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原文来源:http://www.annecollins.com/diet_foods/brazil-nuts.htm
Brazil Nuts
Diet Nutrition & Brazil Nuts 膳食营养:
Brazil nuts he about 2,500 times as much selenium as any other nut.
Selenium is a powerful antioxidant which has been proven to protect
against heart disease and cancers like prostate cancer.
巴西坚果富含硒,其含量约为其它坚果的2500倍。而硒是一种很强的抗氧化物质,
研究证明,硒对心脏病和前列腺癌等癌症有预防作用。
Brazil nuts high selenium content also discourages the ageing process
and stimulates the immune system. In a study of patients with early
Alzheimers disease, antioxidants - including selenium - boosted mood
and mental performance. Like all nuts, brazil nuts are an excellent
source of protein and fiber. Brazil nuts are high in minerals including
zinc and magnesium, and contain useful amounts of phosphorous, copper
and iron.
富含硒的巴西坚果还能延缓衰老,增强免疫系统的功效。对一些患有阿尔茨海默病
(即,老年痴呆病)的病人进行研究,发现,包括硒在内的抗氧化物质能改善他们
的情绪,并能提高其智力。像所有的坚果一样,巴西坚果也富含蛋白质和膳食纤维。
巴西坚果还含有大量的锌和镁等矿物元素,还含有有效剂量的磷、铜和铁等物质。
Like all nuts, Brazil Nuts are high in calories and fat.
Calories in Brazil Nuts
1 oz/25g = 186 calories
同样,巴西坚果也还有大量的热量和脂肪。
巴西坚果的热量:1 盎斯/25g=186卡
[ 本帖最后由 ccaipecom 于 2008-3-6 13:06 编辑 ] |
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